Zumba Gold Thursday 10am
Zumba Gold is perfect for those who need to look after their knees or hips or suffer from back pain. As the pace is slightly slower at Zumba Gold, the routines are easier to learn so you may find Zumba Gold easier if you're brand new to dance fitness or haven't exercised for a while.
Zumba Gold is perfect for those who need to look after their knees or hips or suffer from back pain. As the pace is slightly slower at Zumba Gold, the routines are easier to learn so you may find Zumba Gold easier if you're brand new to dance fitness or haven't exercised for a while.
Zumba Gold is perfect for those who need to look after their knees or hips or suffer from back pain. As the pace is slightly slower at Zumba Gold, the routines are easier to learn so you may find Zumba Gold easier if you're brand new to dance fitness or haven't exercised for a while.
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